Marilou Lavallee

Marilou Lavallee: Simply me

Tag #mindfulness

Holidays doesn’t mean comfort zone right?

After a month visiting relatives in Canada -far away from Island Lifestyle, we redirected ourselves to Europe. Germany was our main based while hint of cheerful Amsterdam and splendid Zurich where greatly appreciated. Today I wish to share my “insight” from this trip rather than a “travel guide”. Nothing about how much I loved the Christmas vibe with their traditional and so cool market (with Glüe wine -yummy), cheeses and

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Yoga & Kitesurfing: Exploring Balance

Finding balance is an every day step. We loose balance and regain it. That’s just life. No need to fight this. As soon as we realized this part; things fall into place. I do not practice Yoga to get more flexibility when kiting (even if it does and do so many good things for my body) or to impress with “hard look-a-like pose”. Those poses are fun and part of

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What to do when deeply challenged

      I haven’t written in a …long…long… time (but let’s not be judgmental here and let’s appreciate the beauty of what is: I’m taking time to write and it makes me feel so… so.. so good!). I consciously dedicate this day to give you some news! Still I’m not sure how to fit everything in one post, but will see. In a few lines, I could resume that

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